![]() ![]() ![]() The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories. ‡ - As defined by Health Canada guidelines. For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat. 6 grams of carbohydrates 12.4 grams of total fat 3.3 grams of saturated fat 0. Roasted Chicken Breast Nutrition Facts Serving Size: breast, bone and skin removed ( 86g ) Roasted Chicken Breast Amount Per Serving Calories 142 Daily Value Total Fat 3.1g 4 Saturated Fat 0.9g 4 Polyunsaturated Fat 0.7g Monounsaturated Fat 1. Here are the stats for a 3.5-ounce (oz) boneless skinless chicken breast: (5) Calories: 165 (8 percent daily value, or DV, based on a 2,000-calorie diet). According to different information resources, 6 ounces of raw chicken breast contains about 38 grams of protein. ![]() If you like something low in fat, just choose skinless chicken as it will give you about 79 protein and only 21 fat. INGREDIENTS: BONELESS SKINLESS CHICKEN BREAST (CONTAINS WATER, SALT, SODIUM PHOSPHATES), CHERRYWOOD SMOKED HAM (CONTAINS UP TO 4% OF A SOLUTION OF WATER, SALT, TURBINADO SUGAR, BAKING SODA, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE ), RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZER, POTASSIUM SORBATE TO PROTECT FLAVOR), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN ), MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN ), PARMESAN CHEESE (PART-SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, RICE FLOUR AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), PARSLEY, SALT, THYME, BLACK PEPPER. In general, 6 oz chicken breast with skin contains 63 protein and 37 fat (mostly from skin). ![]()
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